RepsTogether - Join the Monday Challenge!
About RepsTogether
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Welcome to RepsTogether, where fitness meets simplicity and community. Our mission is to inspire people of all fitness levels to incorporate small, consistent habits into their weekly routines. By focusing on achievable challenges, we believe anyone can make meaningful progress toward becoming stronger, healthier, and fitter.
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RepsTogether began with a group of friends who work out together at a local CrossFit gym. Wanting to push themselves beyond their regular workouts, they decided to start a simple yet effective challenge—completing 100 push-ups, 100 sit-ups, and 100 squats every Monday. Over time, they saw incredible results in their strength, endurance, and mindset. What started as a way to stay accountable to each other quickly turned into a powerful habit that transformed their fitness journey.
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Seeing the positive impact on their own lives, they were inspired to share the challenge with others, creating a community focused on growth, consistency, and support. Today, they still train at their local gym, but the RepsTogether challenge has grown beyond their small group, welcoming participants from all over to join in and experience the benefits of this simple yet powerful routine.
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What is the RepsTogether Challenge?
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Every Monday, we complete:
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100 Push-Ups
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100 Sit-Ups
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100 Squats
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The goal is to finish all 300 reps unpartitioned—one movement at a time in the exact order above. Each movement must be performed according to the prescribed standards to ensure proper form. For example, for push-ups, this means bringing your chest all the way to the floor and fully extending your arms at the top of each rep.
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You can take as much rest as needed between reps or movements, but your total time is measured from the moment you start your first push-up to the completion of your final squat.
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This challenge is quick, requires no equipment, and can fit seamlessly into your busy schedule.
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Unlocking the Power of Small Wins: Why This Challenge Matters
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Often, we let big tasks intimidate us. We put off running because we think we need hours, or we skip workouts believing we don’t have enough time for a full session. This mindset keeps us from doing the things that truly matter. But here’s the truth—progress isn't made through grand, once-in-a-while efforts; it's built through small, consistent actions.
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There’s a saying: “How do you eat an elephant? One bite at a time.” It’s the little things we do consistently that lead to massive transformations. Imagine strength training—you may not lift an extra 50 pounds overnight, but adding just 1-2 pounds each session compounds into real progress over time. The same principle applies to fitness, habits, and life itself.
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This is where the RepsTogether Challenge comes in. It’s simple, effective, and time-efficient. In just a few minutes each Monday, you’ll complete 100 push-ups, 100 sit-ups, and 100 squats. If you stay consistent for just ten weeks, that’s 1,000 push-ups, 1,000 sit-ups, and 1,000 squats—reps that you wouldn’t have done otherwise. Small effort, huge results.
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The best part? You’re not doing it alone. You’re part of a community that motivates and pushes each other to stay accountable. When you know others are showing up, it becomes easier—and more fun—to stay committed. The cost? Nothing. The time? Minimal. But the value? Enormous.
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Think of it like finding a $30,000 watch you can buy for just $500—when the value is clear, you’ll do whatever it takes to find the money and make it happen. This challenge offers that kind of value for your health and well-being. Take the first step, stay consistent, and watch how small habits lead to big changes. It all starts with one Monday.
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Challenge Instructions
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Push-Ups (100 Reps)
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Start in a high plank position, with hands slightly wider than shoulder-width apart.
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Lower your body until your chest touches the floor.
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Push back up to full arm extension.
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Maintain a straight line from head to heels throughout the movement.
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Sit-Ups (100 Reps)
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Begin lying flat on your back with knees bent and the soles of your feet together in a "butterfly" position.
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Extend your arms back overhead until your hands touch the ground behind you.
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Engage your core and sit up, reaching forward to touch the ground in front of your toes.
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Lower yourself back down in a controlled manner until your shoulder blades and hands touch the ground behind you
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Squats (100 Reps)
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Stand with feet shoulder-width apart.
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Lower your body as if sitting in a chair, keeping your chest upright and knees tracking over your toes.
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Go down until your thighs are parallel to the ground (or lower if possible).
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Push through your heels to return to a standing position.
How to Participate
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Follow us on Instagram – Stay connected with the community, get updates, and share your progress by following our official Instagram page [@RepsTogether].​
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Complete the challenge every Monday – Perform 100 push-ups, 100 sit-ups, and 100 squats in the prescribed order (unpartitioned).
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Time yourself – Track how long it takes you to complete all 300 reps.
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Share your results with the community, celebrate your effort and encourage others! – Post a picture of your time (and yourself if you’d like!) on Instagram and tag us using @RepsTogether to encourage others and stay accountable.
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Join us every Monday and take the first step toward a stronger, fitter you—wherever you are!​
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Why RepsTogether?
Our challenge is more than just a workout—it’s a commitment to self-improvement and a way to connect with others striving for the same goals. By starting small and staying consistent, we can achieve extraordinary results together.
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Join us every Monday and see what a simple, structured challenge can do for your body, mind, and confidence. Let’s grow stronger and fitter—together.
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